I used to think of anger as something shameful, ugly, too much, and so I tried to avoid it and thought it was something very private. Through Women’s Rage Club, I learned how powerful, wise and clear my anger is and how it is a spaceholder for my other feelings, and that it is mine.

Julia held the training with compassion, curiosity, playfulness, and attention. I experienced her spaceholding as safe and magnetic with clear boundaries and in digestible, bite-sized chunks. Now I can say hello to my anger and all the other feelings and welcome their wisdom. They all have a place in me.